And if you've found yourself here, then you are in good hands. I work with people who are suffering with anxiety and depression to get them out of the cycle of fearful and negative thoughts and back into the body and present moment.

You’re not alone in feeling lost and lonely. I know it can feel like this nightmare will never end. I had a panic disorder for many years after an attack in a night club. And I suffered debilitating anxiety for much of my adult life. But I was looking in the wrong place for answers. Now I have them, I can share them with you so we can get you back to living a full life within no time.

I am here to help you overcome this challenging time in your life and find peace and connection back to your self and others.

My personalised support will provide you with the tools and strategies that will work specifically for you.

We will work together to understand the self-limiting beliefs that are keeping you trapped in the cycle of destructive thinking and release the old stories and experiences that have never been safely released from your body, which are keeping you contracted and in your sympathetic nervous system.

By safely releasing this survival energy which is running your life, you will free up space to start feeling safe to be present, out of hyper-vigilance and you can begin to enjoy your life again.